Yoganusar 96 Videos
Yoga
Spine
1.
https://www.myupchar.com/yoga/spine/paschimottanasana-yoga-steps-benefits-in-hindi
2.
https://www.myupchar.com/yoga/spine/ustrasana-camel-pose-yoga-steps-benefits-in-hindi
3.
https://www.myupchar.com/yoga/spine/salabhasana-locust-pose-yoga-steps-benefits-in-hindi
4.
https://www.myupchar.com/yoga/spine/pawanmuktasana-wind-relieving-pose-yoga-steps-benefits-in-hindi
5.
https://www.myupchar.com/yoga/spine/supta-matsyendrasana-supine-spinal-twist-pose-yoga-steps-benefits-in-hindi
6.
https://www.myupchar.com/yoga/spine/singhasana-lion-pose-yoga-steps-benefits-in-hindi
7.
https://www.myupchar.com/yoga/spine/kurmasana-tortoise-pose-yoga-steps-benefits-in-hindi
8.
https://www.myupchar.com/yoga/spine/urdhva-dhanurasana-chakrasana-yoga-steps-benefits-in-hindi
9.
https://www.myupchar.com/yoga/spine/dandasana-yoga-steps-benefits-in-hindi
Shoulders
10.
https://www.myupchar.com/yoga/shoulders/marichyasana-a-yoga-steps-benefits-in-hindi
11.
https://www.myupchar.com/yoga/shoulders/Gomukhasana-cow-face-pose-yoga-steps-benefits-in-hindi
12.
https://www.myupchar.com/yoga/shoulders/purvottanasana-yoga-steps-benefits-in-hindi
13.
https://www.myupchar.com/yoga/shoulders/sirsasana-yoga-steps-benefits-in-hindi
14.
https://www.myupchar.com/yoga/shoulders/utthita-hasta-padungasthasana-yoga-steps-benefits-in-hindi
Back
15.
https://www.myupchar.com/yoga/back/kapotasana-pigeon-pose-steps-benefits
16.
https://www.myupchar.com/yoga/back/bhujangasana-yoga-steps-benefits-in-hindi
17.
https://www.myupchar.com/yoga/back/setu-bandhasana-yoga-steps-benefits-in-hindi
18.
https://www.myupchar.com/yoga/back/ardha-matsyendrasana-yoga-steps-benefits-in-hindi
19.
https://www.myupchar.com/yoga/back/dhanurasana-bow-pose-yoga-steps-benefits-in-hindi
20.
https://www.myupchar.com/yoga/back/makarasana-crocodile-pose-yoga-steps-benefits-in-hindi
21.
https://www.myupchar.com/yoga/back/urdhva-mukha-svanasana-yoga-steps-benefits-in-hindi
22.
https://www.myupchar.com/yoga/back/marjariasana-yoga-steps-benefits-in-hindi
Arms
23.
https://www.myupchar.com/yoga/arms/chaturanga-dandasana-yoga-steps-benefits-in-hindi
Belly
24.
https://www.myupchar.com/yoga/belly/hansasana-swan-pose-yoga-steps-benefits-in-hindi
25.
https://www.myupchar.com/yoga/belly/mayurasana-peacock-pose-yoga-steps-benefits-in-hindi
Brain
26.
https://www.myupchar.com/yoga/brain/viparita-karani-legs-up-the-wall-pose-yoga-steps-benefits-in-hindi
27.
https://www.myupchar.com/yoga/brain/sukhasana-easy-pose-yoga-steps-benefits-in-hindi
28.
https://www.myupchar.com/yoga/brain/siddhasana-accomplished-pose-yoga-steps-benefits-in-hindi
29.
https://www.myupchar.com/yoga/brain/balasana-yoga-steps-benefits-in-hindi
30.
https://www.myupchar.com/yoga/brain/natarajasana-dancer-pose-yoga-steps-benefits-in-hindi
31.
https://www.myupchar.com/yoga/brain/shavasana-yoga-steps-benefits-in-hindi
Glutes
32.
https://www.myupchar.com/yoga/glutes/hanumanasana-splits-pose-yoga-steps-benefits-in-hindi
Hamstrings
33.
https://www.myupchar.com/yoga/hamstrings/padahastasana-yoga-steps-benefits-in-hindi
34.
https://www.myupchar.com/yoga/hamstrings/padungasthasana-yoga-steps-benefits-in-hindi
35.
https://www.myupchar.com/yoga/hamstrings/parsvottanasana-yoga-steps-benefits-in-hindi
36.
https://www.myupchar.com/yoga/hamstrings/prasarita-padottanasana-yoga-steps-benefits-in-hindi
37.
https://www.myupchar.com/yoga/hamstrings/uttanasana-yoga-how-to-benefits-information-in-hindi
38.
https://www.myupchar.com/yoga/hamstrings/adho-mukha-svanasana-yoga-steps-benefits-in-hindi
Flexors
39.
https://www.myupchar.com/yoga/hip-flexors/baddha-konasana-bound-angle-pose-yoga-steps-benefits-in-hindi
40.
https://www.myupchar.com/yoga/hip-flexors/titli-asana-butterfly-pose-yoga-steps-benefits-in-hindi
Hips
41.
https://www.myupchar.com/yoga/hips/ardha-baddha-padmottanasana-yoga-steps-benefits-in-hindi
42.
https://www.myupchar.com/yoga/hips/vajrasana-thunderbolt-pose-yoga-steps-benefits-in-hindi
43.
https://www.myupchar.com/yoga/hips/ardha-baddha-padma-paschimottanasana-yoga-steps-benefits-in-hindi
44.
https://www.myupchar.com/yoga/hips/trianga-mukhaikapada-paschimottanasana-yoga-steps-benefits-in-hindi
45.
https://www.myupchar.com/yoga/hips/janu-sirsasana-yoga-steps-benefits-in-hindi
46.
https://www.myupchar.com/yoga/hips/bakasana-crane-pose-yoga-steps-benefits-in-hindi
47.
https://www.myupchar.com/yoga/hips/baddha-padmasana-yoga-steps-benefits-in-hindi
48.
https://www.myupchar.com/yoga/hips/lotus-pose-padmasana-yoga-steps-benefits-in-hindi
Knees
49.
https://www.myupchar.com/yoga/knees/virasana-hero-pose-yoga-steps-benefits-in-hindi
Legs
50.
https://www.myupchar.com/yoga/legs/parivrtta-parsvakonasana-yoga-how-to-benefits-in-hindi
51.
https://www.myupchar.com/yoga/legs/utkatasana-yoga-steps-benefits-in-hindi
52.
https://www.myupchar.com/yoga/legs/vrikshasana-tree-pose-yoga-steps-benefits-in-hindi
53.
https://www.myupchar.com/yoga/legs/utthita-parsvakonasana-yoga-how-to-benefits-information-in-
hindi
54.
https://www.myupchar.com/yoga/legs/parivrtta-trikonasana-yoga-how-to-benefits-information-in-hindi
55.
https://www.myupchar.com/yoga/legs/utthita-trikonasana-yoga-how-to-benefits-information-in-hindi
56.
https://www.myupchar.com/yoga/legs/garudasana-eagle-pose-yoga-steps-benefits-in-hindi
57.
https://www.myupchar.com/yoga/legs/tadasana-mountain-pose-yoga-steps-benefits-in-hindi
58.
https://www.myupchar.com/yoga/legs/surya-namaskar-a-yoga-steps-benefits-in-hindi
Lungs
59.
https://www.myupchar.com/yoga/lungs/bhadrasana-gracious-pose-yoga-steps-benefits-in-hindi
Neck
60.
https://www.myupchar.com/yoga/neck/urdhva-padmasana-yoga-steps-benefits-in-hindi
61.
https://www.myupchar.com/yoga/neck/pindasana-yoga-steps-benefits-in-hindi
62.
https://www.myupchar.com/yoga/neck/matsyasana-yoga-steps-benefits-in-hindi
63.
https://www.myupchar.com/yoga/neck/uttana-padasana-yoga-steps-benefits-in-hindi
65.
https://www.myupchar.com/yoga/neck/sarvangasana-yoga-steps-benefits-in-hindi
67.
https://www.myupchar.com/yoga/neck/halasana-yoga-steps-benefits-in-hindi
68.
https://www.myupchar.com/yoga/neck/karnapidasana-yoga-steps-benefits-in-hindi
69.
https://www.myupchar.com/yoga/neck/ardha-chandrasana-half-moon-pose-yoga-steps-benefits-in-hindi
Thighs
70.
https://www.myupchar.com/yoga/thighs/virabhadrasana1-yoga-how-to-benefits-information-in-hindi
71.
https://www.myupchar.com/yoga/thighs/virabhadrasana2-yoga-how-to-benefits-information-in-hindi
Abs
72.
https://www.myupchar.com/yoga/abs/navasana-yoga-steps-benefits-in-hindi
73.
https://www.myupchar.com/yoga/abs/scale-pose-tulasana-yoga-steps-benefits-in-hindi
Mudra
74.
https://www.myupchar.com/yoga/mudra/apana-mudra-pose-steps-benefits-in-hindi
75.
https://www.myupchar.com/yoga/mudra/vayu-mudra-pose-steps-benefits-in-hindi
76.
https://www.myupchar.com/yoga/mudra/gyan-mudra-pose-steps-benefits-in-hindi
78.
https://www.myupchar.com/yoga/mudra/prithvi-mudra-pose-steps-benefits-in-hindi
79.
https://www.myupchar.com/yoga/mudra/agni-mudra-pose-steps-benefits-in-hindi
80.
https://www.myupchar.com/yoga/mudra/varun-mudra-pose-steps-benefits-in-hindi
81.
https://www.myupchar.com/yoga/mudra/shunya-mudra-pose-steps-benefits-in-hindi
82.
https://www.myupchar.com/yoga/mudra/prana-mudra-pose-steps-benefits-in-hindi
Pranayama
83.
https://www.myupchar.com/yoga/pranayama/deep-breathing
84.
https://www.myupchar.com/yoga/pranayama/how-to-do-simple-pranayama-rules-of-pranayama-yoga-in-hindi
85.
https://www.myupchar.com/yoga/pranayama/bhastrika-pranayama-yoga-steps-benefits-in-hindi
86.
https://www.myupchar.com/yoga/pranayama/ujjayi-pranayama-yoga-steps-benefits-in-hindi
87.
https://www.myupchar.com/yoga/pranayama/sheetali-pranayama-cooling-breath-yoga-steps-benefits-in-hindi
88.
https://www.myupchar.com/yoga/pranayama/sheetkari-pranayama-hissing-breath-yoga-steps-benefits-in-hindi
89.
https://www.myupchar.com/yoga/pranayama/kapalbhati-pranayama-yoga-steps-benefits-in-hindi
90.
https://www.myupchar.com/yoga/pranayama/surya-bhedana-pranayama-steps-benefits-in-hindi
91.
https://www.myupchar.com/yoga/pranayama/anulom-vilom-pranayam-yoga-steps-benefits-in-hindi
92.
https://www.myupchar.com/yoga/pranayama/bhramari-pranayama-yoga-steps-benefits-in-hindi
93.
https://www.myupchar.com/yoga/pranayama/nadi-shodhana-pranayama-steps-benefits-in-hindi
94.
https://www.myupchar.com/yoga/pranayama/murcha-pranayama-steps-benefits-in-hindi
95.
https://www.myupchar.com/yoga/pranayama/surya-bhedana-pranayama-steps-benefits-in-hindi
96.
https://www.myupchar.com/yoga/pranayama/kapalbhati-pranayama-yoga-steps-benefits-in-hindi
23.
https://www.myupchar.com/yoga/arms/chaturanga-dandasana-yoga-steps-benefits-in-hindi
Belly
24.
https://www.myupchar.com/yoga/belly/hansasana-swan-pose-yoga-steps-benefits-in-hindi
25.
https://www.myupchar.com/yoga/belly/mayurasana-peacock-pose-yoga-steps-benefits-in-hindi
Brain
26.
https://www.myupchar.com/yoga/brain/viparita-karani-legs-up-the-wall-pose-yoga-steps-benefits-in-hindi
27.
https://www.myupchar.com/yoga/brain/sukhasana-easy-pose-yoga-steps-benefits-in-hindi
28.
https://www.myupchar.com/yoga/brain/siddhasana-accomplished-pose-yoga-steps-benefits-in-hindi
29.
https://www.myupchar.com/yoga/brain/balasana-yoga-steps-benefits-in-hindi
30.
https://www.myupchar.com/yoga/brain/natarajasana-dancer-pose-yoga-steps-benefits-in-hindi
31.
https://www.myupchar.com/yoga/brain/shavasana-yoga-steps-benefits-in-hindi
Glutes
32.
https://www.myupchar.com/yoga/glutes/hanumanasana-splits-pose-yoga-steps-benefits-in-hindi
Hamstrings
33.
https://www.myupchar.com/yoga/hamstrings/padahastasana-yoga-steps-benefits-in-hindi
34.
https://www.myupchar.com/yoga/hamstrings/padungasthasana-yoga-steps-benefits-in-hindi
35.
https://www.myupchar.com/yoga/hamstrings/parsvottanasana-yoga-steps-benefits-in-hindi
36.
https://www.myupchar.com/yoga/hamstrings/prasarita-padottanasana-yoga-steps-benefits-in-hindi
37.
https://www.myupchar.com/yoga/hamstrings/uttanasana-yoga-how-to-benefits-information-in-hindi
38.
https://www.myupchar.com/yoga/hamstrings/adho-mukha-svanasana-yoga-steps-benefits-in-hindi
Flexors
39.
https://www.myupchar.com/yoga/hip-flexors/baddha-konasana-bound-angle-pose-yoga-steps-benefits-in-hindi
40.
https://www.myupchar.com/yoga/hip-flexors/titli-asana-butterfly-pose-yoga-steps-benefits-in-hindi
Hips
41.
https://www.myupchar.com/yoga/hips/ardha-baddha-padmottanasana-yoga-steps-benefits-in-hindi
42.
https://www.myupchar.com/yoga/hips/vajrasana-thunderbolt-pose-yoga-steps-benefits-in-hindi
43.
https://www.myupchar.com/yoga/hips/ardha-baddha-padma-paschimottanasana-yoga-steps-benefits-in-hindi
44.
https://www.myupchar.com/yoga/hips/trianga-mukhaikapada-paschimottanasana-yoga-steps-benefits-in-hindi
45.
https://www.myupchar.com/yoga/hips/janu-sirsasana-yoga-steps-benefits-in-hindi
46.
https://www.myupchar.com/yoga/hips/bakasana-crane-pose-yoga-steps-benefits-in-hindi
47.
https://www.myupchar.com/yoga/hips/baddha-padmasana-yoga-steps-benefits-in-hindi
48.
https://www.myupchar.com/yoga/hips/lotus-pose-padmasana-yoga-steps-benefits-in-hindi
Knees
49.
https://www.myupchar.com/yoga/knees/virasana-hero-pose-yoga-steps-benefits-in-hindi
Legs
50.
https://www.myupchar.com/yoga/legs/parivrtta-parsvakonasana-yoga-how-to-benefits-in-hindi
51.
https://www.myupchar.com/yoga/legs/utkatasana-yoga-steps-benefits-in-hindi
52.
https://www.myupchar.com/yoga/legs/vrikshasana-tree-pose-yoga-steps-benefits-in-hindi
53.
https://www.myupchar.com/yoga/legs/utthita-parsvakonasana-yoga-how-to-benefits-information-in-
hindi
54.
https://www.myupchar.com/yoga/legs/parivrtta-trikonasana-yoga-how-to-benefits-information-in-hindi
55.
https://www.myupchar.com/yoga/legs/utthita-trikonasana-yoga-how-to-benefits-information-in-hindi
56.
https://www.myupchar.com/yoga/legs/garudasana-eagle-pose-yoga-steps-benefits-in-hindi
57.
https://www.myupchar.com/yoga/legs/tadasana-mountain-pose-yoga-steps-benefits-in-hindi
58.
https://www.myupchar.com/yoga/legs/surya-namaskar-a-yoga-steps-benefits-in-hindi
Lungs
59.
https://www.myupchar.com/yoga/lungs/bhadrasana-gracious-pose-yoga-steps-benefits-in-hindi
Neck
60.
https://www.myupchar.com/yoga/neck/urdhva-padmasana-yoga-steps-benefits-in-hindi
61.
https://www.myupchar.com/yoga/neck/pindasana-yoga-steps-benefits-in-hindi
62.
https://www.myupchar.com/yoga/neck/matsyasana-yoga-steps-benefits-in-hindi
63.
https://www.myupchar.com/yoga/neck/uttana-padasana-yoga-steps-benefits-in-hindi
65.
https://www.myupchar.com/yoga/neck/sarvangasana-yoga-steps-benefits-in-hindi
67.
https://www.myupchar.com/yoga/neck/halasana-yoga-steps-benefits-in-hindi
68.
https://www.myupchar.com/yoga/neck/karnapidasana-yoga-steps-benefits-in-hindi
69.
https://www.myupchar.com/yoga/neck/ardha-chandrasana-half-moon-pose-yoga-steps-benefits-in-hindi
Thighs
70.
https://www.myupchar.com/yoga/thighs/virabhadrasana1-yoga-how-to-benefits-information-in-hindi
71.
https://www.myupchar.com/yoga/thighs/virabhadrasana2-yoga-how-to-benefits-information-in-hindi
Abs
72.
https://www.myupchar.com/yoga/abs/navasana-yoga-steps-benefits-in-hindi
73.
https://www.myupchar.com/yoga/abs/scale-pose-tulasana-yoga-steps-benefits-in-hindi
Mudra
74.
https://www.myupchar.com/yoga/mudra/apana-mudra-pose-steps-benefits-in-hindi
75.
https://www.myupchar.com/yoga/mudra/vayu-mudra-pose-steps-benefits-in-hindi
76.
https://www.myupchar.com/yoga/mudra/gyan-mudra-pose-steps-benefits-in-hindi
78.
https://www.myupchar.com/yoga/mudra/prithvi-mudra-pose-steps-benefits-in-hindi
79.
https://www.myupchar.com/yoga/mudra/agni-mudra-pose-steps-benefits-in-hindi
80.
https://www.myupchar.com/yoga/mudra/varun-mudra-pose-steps-benefits-in-hindi
81.
https://www.myupchar.com/yoga/mudra/shunya-mudra-pose-steps-benefits-in-hindi
82.
https://www.myupchar.com/yoga/mudra/prana-mudra-pose-steps-benefits-in-hindi
Pranayama
83.
https://www.myupchar.com/yoga/pranayama/deep-breathing
84.
https://www.myupchar.com/yoga/pranayama/how-to-do-simple-pranayama-rules-of-pranayama-yoga-in-hindi
85.
https://www.myupchar.com/yoga/pranayama/bhastrika-pranayama-yoga-steps-benefits-in-hindi
86.
https://www.myupchar.com/yoga/pranayama/ujjayi-pranayama-yoga-steps-benefits-in-hindi
87.
https://www.myupchar.com/yoga/pranayama/sheetali-pranayama-cooling-breath-yoga-steps-benefits-in-hindi
88.
https://www.myupchar.com/yoga/pranayama/sheetkari-pranayama-hissing-breath-yoga-steps-benefits-in-hindi
89.
https://www.myupchar.com/yoga/pranayama/kapalbhati-pranayama-yoga-steps-benefits-in-hindi
90.
https://www.myupchar.com/yoga/pranayama/surya-bhedana-pranayama-steps-benefits-in-hindi
91.
https://www.myupchar.com/yoga/pranayama/anulom-vilom-pranayam-yoga-steps-benefits-in-hindi
92.
https://www.myupchar.com/yoga/pranayama/bhramari-pranayama-yoga-steps-benefits-in-hindi
93.
https://www.myupchar.com/yoga/pranayama/nadi-shodhana-pranayama-steps-benefits-in-hindi
94.
https://www.myupchar.com/yoga/pranayama/murcha-pranayama-steps-benefits-in-hindi
95.
https://www.myupchar.com/yoga/pranayama/surya-bhedana-pranayama-steps-benefits-in-hindi
96.
https://www.myupchar.com/yoga/pranayama/kapalbhati-pranayama-yoga-steps-benefits-in-hindi
The way you are teaching how to do yoga steps is amazing. I literally loved your method. We have started such website to teach Yoga poses for kids and elder people.You guys can make a visit to our website and give us some feedback about it.
ReplyDeletehttps://searchayurvedic.com/yoga-poses/virasana-yoga-benefits-and-steps/